#justsaying

fuckyeahslowjams: Bruno Mars | When I Was Your Man Instagram:...

Mon, 03 Dec 2012 21:57:58 -0800

fuckyeahslowjams:

Bruno Mars | When I Was Your Man
Instagram: @justinancheta | Twitter: @fyslowjams
-Justin (fuckyeahslowjams)

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Sun, 13 May 2012 14:36:13 -0700

luisavictoriaa: :P If I didnt know better… I’d...

Tue, 08 May 2012 22:24:19 -0700

luisavictoriaa:

:P

If I didnt know better… I’d think my bf made this about me

lovequotesrus: Photo Courtesy: ifunny.mobi

Wed, 25 Apr 2012 18:24:01 -0700

lovequotesrus:

Photo Courtesy: ifunny.mobi

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Tue, 17 Apr 2012 00:04:21 -0700

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Fri, 13 Apr 2012 00:12:46 -0700

lovequotesrus: Photo Courtesy: dejiprincess Love.. Putting...

Mon, 09 Apr 2012 20:38:39 -0700

lovequotesrus:

Photo Courtesy: dejiprincess

Love.. Putting these in my vows when I have a wedding

omghilariousblog: Hit for more. I think i’ve said this a...

Wed, 28 Mar 2012 13:25:38 -0700

omghilariousblog:

Hit for more.

I think i’ve said this a million times throughout college. Lol

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Tue, 20 Mar 2012 22:06:27 -0700

CrazyThingsMyBoyfriendSays #34

Sun, 18 Mar 2012 19:32:05 -0700

CrazyThingsMyBoyfriendSays #34

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Sun, 18 Mar 2012 19:30:41 -0700

This is what love is?

Mon, 05 Mar 2012 10:45:54 -0800

I’ve been through so much with BJ and i have to say it is a life lesson all in all. The beginning was very rough to where I constantly felt abused, but something kept telling me to stay. I fought every second to stay with him. At one point, I just felt like throwing in the towel and have my back turned on him forever. People always say forgive and let go. How much more could I have done to keep our relationship strong though?, especially since I was the only one trying. Every day was another disappointment. For the whole first year and a half BJ had me crying at least once a week. He broke my character down inch by inch, but at the same rebuilt me as a person.

Bj hasnt always been the best in the past, but he is truly the perfect man for me now. I guess that thing in my heart that told me to keep pushing was right. Bj & I have definitely broke down each other’s barriers. Hes always been so put together, shows no emotion, and just is cool about everything. I saw him cry for the first time, and I usually dont like crying niggas, but when he cried I couldnt help but cry with him. Finally I know that he truly loves me. I was always in doubt because of our past, but now its definite. For him to put above himself is something I thought I’d never see. After all the bad luck that hes been through this pass year, he shouldve left Vegas already. Hes miserable here and I know that he’d have a better start-over in LA where he knows he can be financially stable and actually have people to have fun with. I mean lets face it. I love being with him but he still needs to go out and live. We’re both still too young.

But he stays in vegas for what? To be with me. ME! I am the main reason why he’s still here. Hes struggling every day and wont leave because he wants to be wherever I’m at. He said he’ll leave and go wherever I get accepted for PT school. I know, I’m being selfish if i dont push him to go, but i already tried and hes being stubborn. He told me that he’d be miserable wherever hes at. Here, in vegas, cant keep a stable job and just hate this place, but I’m here so its worth it. If hes in LA hes in a good job with friends he can party with but no me. I guess this is where our relationship is now. & I’m not complaining. I fall in love with him every morning when we wake up. I fall in love with him every night when we have our conversations before we go to sleep. I fall in love with him every time he looks at me and brushes the hair off my face. I fall in love with him every time he tells me he cant be with anyone else. I’m just finally in love and its an amazing feeling that I wanna stay in forever.

* Sorry being super simp.

When they tell me, "Only highlight the important parts"

Sat, 03 Mar 2012 09:22:55 -0800

tumbloler:

buildanewbeginning: lickypickystickyfree: 25 Napping Facts...

Mon, 27 Feb 2012 19:09:21 -0800

buildanewbeginning:

lickypickystickyfree:

25 Napping Facts Every College Student Should Know

It makes you smarter
According to Dr. Matthew Walker of the University of California, napping for as little as one hour resets your short-term memory and helps you learn facts more easily after you wake up.

Abandon all-nighters
Foregoing sleep by cramming all night reduces your ability to retain information by up to 40%. If you can, mix in a nap somewhere to refresh your hippocampus.

It doesn’t mean what you think
If you know you have to pull an all-nighter, try a “prophylactic nap.” It’s a short nap in advance of expected sleep deprivation that will help you stay alert for up to 10 hours afterwards.

You can’t avoid that down period after lunch by not eating
Human bodies naturally go through two phases of deep tiredness, one between 2-4 a.m. and between 1-3 p.m. Skipping lunch won’t help this period of diminished alertness and coordination.

Pick the right time
After lunch in the early afternoon your body naturally gets tired. This is the best time to take a brief nap, as it’s early enough to not mess with your nighttime sleep.

Hour naps are great
A 60-minute nap improves alertness for 10 hours, although with naps over 45 minutes you risk what’s known as “sleep inertia,” that groggy feeling that may last for half an hour or more.

But short naps are best
For healthy young adults, naps as short as 20, 10, or even 2 minutes can be all you need to get the mental benefits of sleep, without risking grogginess.

Drink coffee first
The way this works is you drink a cup of coffee right before taking your 20-minute or half-hour nap, which is precisely how long caffeine takes to kick in. That way when you wake up, you’re not only refreshed, but ready to go.

The NASA nap
A little group called NASA discovered that just a 26-minute nap increases performance by 34% and alertness by 54%. Pilots take advantage of NASA naps while planes are on autopilot.

Can’t sleep? Don’t stress
Even if you can’t fall asleep for a nap, just laying down and resting has benefits. Studies have found resting results in lowered blood pressure, which even some college kids have to worry about if they are genetically predisposed to high blood pressure.

Napping may save your life
A multi-year Greek study found napping at least three times per week for at least 30 minutes resulted in a 37% lower death rate due to heart problems.

More nap benefits for the brain
Not only will napping improve your alertness, it will also help your decision-making, creativity, and sensory perception.

But wait, there’s more
Studies have found napping raises your stamina 11%, increases ability to stay asleep all night by 12%, and lowers the time required to fall asleep by 14%.

The ultimate nap
According to Dr. Sara Mednick, the best nap occurs when REM sleep is in proportion to slow-wave sleep. Use her patented Take A Nap Nap Wheel to calculate what time of day you can nap to the max.

Fight the Freshman 15
Research shows that women who sleep five hours at night are 32% more likely to experience major weight gain than those sleeping seven hours. A two-hour nap isn’t feasible for many, but napping is a good way to make up for at least some lost night sleep.

If it was good enough for them…
Presidents JFK and Bill Clinton used to nap every day to help ease the heavy burden of ruling the free world. Of course, they also had other relaxation methods, but we won’t get into those.

Do like the Romans do
In ancient Rome, everyone, including children, retreated for a 2 or 3-hour nap after lunch. No doubt this is the reason the Roman empire lasted over 1,000 years

Don’t wait too long
The latest you want to wake up from a nap is five hours before bedtime, otherwise you risk not being able to fall asleep at night.

Sugar is not a good substitute for a nap
When we are tired, we instinctively reach for foods with a high glycemic index, but after the initial energy wears off, we’re left more tired than we were before.

It’s a good way to catch up
If it takes you less than five minutes to fall asleep at night, you are sleep deprived. If you never can seem to get to bed earlier at night, a mid-day nap is a great way to catch up on sleep.

Underclassmen need more sleep
Freshmen and sophomores who are still in your teens: you need up to 10 hours of sleep to feel rested. So odds are, you are sleep-deprived.

You’ll have to leave the party sooner
After one school-week of not getting enough sleep, three alcoholic drinks will affect you the same way six would when you are fully rested.

Don’t drive drowsy
Don’t be afraid to take advantage of an “emergency nap” on the side of the road in your car. Every year, as many as 100,000 traffic fatalities are caused by sleepy people behind the wheel.

The Einstein Method
If you are concerned about sleeping too long, do what Albert Einstein regularly did: hold a pencil while you’re drifting off, so when you fall asleep, the pencil dropping will wake you up. (We do not guarantee you will wake up with a 180 IQ.)

Missing sleep is worse at your age
For people ages 18 to 24, sleep deprivation impairs performance more significantly than in other age brackets.

Could you tell that to the homework, projects, and other assignments kids have to do for college?